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CHINESE CHICKEN SALAD | |
6 c. shredded cabbage 3 green onions, chopped 2 to 3 c. shredded chicken 2 tbsp. sugar 1/3 c. vegetable or olive oil 1/4 c. rice vinegar 1/4 tsp. pepper 1 pkg. Top Ramen noodles 1/3 c. sliced almonds 3 tbsp. sesame seeds Combine cabbage, green onions, and chicken in one bowl. In another bowl mix sugar, vinegar, pepper and oil. Combine with packet from Top Ramen. Pour over salad. Crumble noodle and nuts, add just before serving. Sesame seeds are an optional addition and are a good source of calcium. Servings: 6 Nutrition (per serving prepared using 3 cups cooked chicken): 400 calories, 25.4g total fat, 52.5mg cholesterol, 233.7mg sodium, 483.3mg potassium, 25.9g carbohydrates, 3.9g fiber, 7.6g sugar, 22.6g protein, 118.5mg Calcium, 191.4IU Vitamin A, 3.5mg iron, 34mg Vitamin C, 4.7g saturated fat, 4.4g polyunsaturated fat, 7.6g sugar. Sodium may be reduced by discarding Ramen flavoring packet. |
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