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HAWAIIAN STIR FRY | |
VEGETABLES: 1 1/4 tbsp. oil 1 c. sliced onions 1 c. 1/4 inch sliced green pepper 1/2 c. 1/4 inch sliced carrots 1 c. broccoli flowerets 1/2 c. sliced water chestnuts 1 c. sliced mushrooms 1 1/2 c. coarsely shredded Chinese cabbage PINEAPPLE SAUCE: 1/2 c. pineapple juice 2 tbsp. soy sauce 1/2 tsp. ground ginger 1 1/2 tbsp. cornstarch In a small bowl, combine all sauce ingredients, mixing until cornstarch is dissolved. Set aside. Heat oil in a large wok over medium-high heat. Add onions, pepper, and carrots. Cook 3-4 minutes, stirring constantly with a tossing motion. Add broccoli, cauliflower, and water chestnuts. Cook, stirring, 2-3 minutes, until broccoli is bright green. Add mushrooms and cabbage. cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute. Serves 4. |
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