4 lg. chicken breasts or 1 1/2 - 2 lbs. beef tips

PUDDING:

1 1/2 c. plain flour
3/4 tsp. salt
1 1/2 c. milk
1 1/2 tbsp. oil
3 eggs, beaten
1 1/4 tsp. baking powder

Brown chicken or beef; set aside. Pam baking dish. Place meat in dish; bake at 350 degrees for 45 minutes. While meat is baking mix all the pudding ingredients together. At end of 45 minutes increase temperature to 425 degrees. Pour pudding mixture over meat and bake 15 to 20 minutes.