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TACOS | |
5 lb. beef, ground 1 tsp. garlic, minced 1/2 tsp. black pepper 2 tsp. salt 3 c. tomatoes, canned, finely crushed 1 1/2 tsp. sugar 1/2 c. onions, chopped 2 tbsp. jalapeno peppers, chopped fine 2 tbsp. cumin 50 tortillas, shaped & fried 1 qt. Cheddar cheese, shredded 1 1/2 qt. lettuce, shredded 1 qt. tomatoes, fresh, chopped Vary amount as desired. Brown beef and drain well. Add garlic, black pepper and salt to beef. Bring to a simmer. Combine canned tomatoes, sugar, onions, jalapeno peppers and cumin; blend well. Add tomato mixture to beef and bring to a simmer for 15 minutes. (Tomato juice or water may be added if needed.) Place about 1/4 cup of meat sauce in each tortilla. Top meat sauce with cheese, lettuce and tomatoes. Protein 23.6 gm; Cho 30 gm; Fat 21 gm; Kcal 397; Sodium 386 mg; Dietary fiber 2.9 gm. Serving size 2 tacos. 25 servings. |
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