Non-stick cooking spray
1 c. flour
1 c. oats
1/2 c. sugar
1/2 tsp. salt
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 egg whites
1 tsp. vanilla
1/2 c. raisins
1/3 c. light or dark corn syrup

Preheat oven to 375 degrees. Spray cookie sheet with cooking spray.

In large bowl combine dry ingredients. Stir in egg whites, corn syrup and vanilla until well blended. Add raisins. (Batter will be stiff.) Drop by rounded teaspoonfuls onto cookie sheet. Bake 10 minutes or until firm. Do not overbake these jewels! Remove and cool on rack. Makes 2 1/2 dozen.

Per cookie: 0g fat, 0g cholesterol, 1g protein, 65mg salt, 13g carbohydrates, 60 calories, 100% delicious.