1 1/2 lb. stew beef
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 lg. onion, sliced
1-2 green peppers, sliced
1 (10 oz.) can tomatoes
1 (4 oz.) can mushrooms, drained
1-2 tbsp. molasses
3 tbsp. soy sauce
1 (10 oz.) pkg. frozen green beans, French style
4 potatoes, cubed
4 carrots, cut into 1 inch pieces

Put stew beef, flour, salt, pepper in crock pot. Stir well to coat beef. Add all ingredients, cover and cook on low 8 hours or high 4 hours.