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CHOPPED SALAD WITH CILANTRO-CUMIN DRESSING | |
1 can (16 ounces) black beans, drained and rinsed 1 can (11 ounces) whole-kernel corn, drained 1 can (4 ounces) mild green chiles, chopped, undrained 1 cup thinly- sliced celery 1 cup thinly- sliced green onions 1 red medium bell pepper, diced 1/4 cup chopped, fresh cilantro 5 tablespoons olive oil 1/4 cup red wine vinegar 1 teaspoon ground cumin Romaine lettuce leaves, for garnish Combine the beans, corn, chiles, celery, green onions, bell pepper and cilantro in a large mixing bowl. Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving. To serve, spoon the salad onto a bed of lettuce or greens. Servings: 12 Nutritional Information Per Serving: Calories 110; Total Fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 10g; Fiber 3g; Protein 3g Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 2%DV; Iron 6%DV * Daily Value Submitted by: Canned Food Alliance |
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