1 c. wheat bulger, cracked
2 c. boiling water
1/2 c. vegetable or olive oil
1/2 c. lemon juice
1 tsp. salt
1/2 tsp. pepper
1/2 c. chopped parsley
2 tbsp. fresh mint (or 2 tsp. dry mint, crumbled)
4 to 6 green onions and tops, finely chopped
2 tomatoes, diced

Pour boiling water over bulgar. Let stand 1 hour. Drain well and return to bowl. Add remaining ingredients and blend well. Chill at least 2 hours. Serve in pita pocket bread or as a salad. If desired, 1 can of tuna may be added. Serves 8 to 10.