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BEEF AND SHRIMP STIR - FRY | |
1 c. beef broth 1 c. chicken broth 1 tbsp. chopped green onions 1 tbsp. soy sauce 1 bay leaf 3 black peppercorns 1/2 tsp. dried thyme 1/8 tsp. dried oregano 1 tbsp. cornstarch 1 1/2 tbsp. water 1/2 lb. unpeeled, med. size shrimp 1 tbsp. olive oil 1/2 lb. beef tenderloin, cut into 1" strips 3/4 c. fresh broccoli flowerets 1/2 c. sliced zucchini 1/2 sweet red pepper, cut into thin strips 1/2 c. sliced fresh mushrooms 1/2 c. snow peas Hot cooked rice Combine first 8 ingredients in a medium saucepan, and bring to a boil; reduce heat and simmer 30 minutes. Remove from heat and pour liquid through a wire mesh strainer into a 2 cup liquid measuring cup, discarding solids. Return broth mixture to saucepan. Combine cornstarch and water, stirring until smooth; stir into broth mixture, and bring to a boil. Cook 1 minute; remove from heat. Set broth mixture aside. Peel and devein shrimp; set aside. Heat olive oil in a cast-iron wok 10-15 minutes or until hot. Add shrimp, beef and broccoli; cook 1-2 minutes, stirring constantly. Add zucchini and remaining vegetables; cook 2 minutes, stirring constantly. Add broth mixture and cook until thoroughly heated. Serve over rice. Yield: 4 servings. |
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