5 eggs
1 c. grated Georgia sweet potato
1/2 c. cottage cheese
1 c. shredded Swiss cheese
1 green onion, chopped
1/2 tsp. salt
1/8 tsp.pepper
4 drops hot sauce
Vegetable cooking spray
1/2 c. diced cooked ham
Paprika

Beat eggs; add potatoes and next 6 ingredients. Pour into a 10 inch pie pan coated with vegetable spray. Sprinkle with ham and paprika. Cover and refrigerate at least 8 hours. Place cold pie pan, uncovered, in cold oven. Bake at 350 degrees for 35 minutes or until potatoes are tender and eggs done. Yields 6 to 8 servings.

Nutritional Information per serving: (1/8 of pie) calories 144, protein 12g, fat 7.8 g, carbohydrated 6g, sodium 414 mg, calcium 168 mg, iron.8 mg, cholesterol 148 mg, fiber.7 g.