2 1/4 c. oat bran cereal
1/4 c. brown sugar
1 1/4 tsp. cinnamon
1 tbsp. baking powder
1/4 c. chopped walnuts
1/2 c. skim milk or evaporated skim milk
1/4 c. raisins
3/4 c. frozen apple juice concentrate
2 egg whites
2 tbsp. vegetable oil
1 med. apple, cored and chopped

Mix all dry ingredients in a large bowl. Mix milk, apple juice concentrate, egg whites and oil in a bowl or blender. Add to dry ingredients and mix. Add chopped apple. Line muffin pans with paper baking cups and fill with batter. Bake in 425 degree oven for 17 minutes. Makes 12 muffins.

After cooling, store in a large plastic bag to retain moisture and softness.

NOTE: We have a good friend who "guarantees" one of these each day will drive anyone's cholesterol down to 175. I can only attest to their tasting very good.