2 1/4 c. oat bran cereal (Quaker hot cereal)
1/4 c. brown sugar
1 1/4 tsp. cinnamon
1 tbsp. baking powder
1/4 c. chopped walnuts, or more
1/4 c. raisins, or more
1 med. apple, cored and chopped
1/2 c. skim milk or evaporated skim milk
3/4 c. frozen apple juice concentrate
2 egg whites
2 tbsp. vegetable oil

Mix dry ingredients in large bowl. Mix milk, apple juice concentrate, egg white and oil in a bowl or blender. Add to dry ingredients and mix. Add chopped apple. Line muffin pans with paper baking cups or spray with Pam and fill with batter. Bake at 425 degrees for 17 minutes.