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30 Minutes or Less · Budget Stretchers · Comfort Foods · Cook's Favorites |
SOUTHERN FRIED CATFISH | |
3 lb. catfish fillets 2 quarts vegetable or peanut oil (for frying) 1 1/2 tbsp. salt (for brine) 1 quart water 1/2 tsp. salt (for breading) 1/2 cup self-rising cornmeal 1/2 cup crushed Ritz or Saltine crackers 1/4 tsp. freshly ground black pepper 1/4 tsp. paprika (optional) 1/4 tsp. garlic powder pinch thyme pinch red cayenne pepper 1 tsp. parsley flakes Cut catfish fillets into 3-inch strips. Dissolve salt in 1 quart of water and marinate fish in refrigerator for 60 minutes or 30 minutes at room temperature. Breading: Combine cornmeal, crushed crackers, 1/2 tsp. salt, pepper, paprika, garlic powder, thyme, red cayenne pepper and parsley flakes. In a shallow dish, dredge fish in breading to coat well. In a Dutch oven or fryer, heat oil to 350°F. Using a slotted spoon, gently lower several pieces at a time into hot oil; fry until golden brown, about 5 minutes (fish will float when done). Pieces may be turned once if needed to brown evenly on both sides. Remove from hot oil to drain on paper towels. Tip: Don't overcrowd the pan to avoid a temperature drop in the oil. If the oil temperature falls, the breading will absorb oil. Servings: 6 Nutrition (per average serving): approximately 398 calories, 24.2g total fat, 106.6mg cholesterol, 363mg sodium, 698.1mg potassium, 6.8g carbohydrates, less than 1g fiber, less than 1g sugar, 36.1g protein, 5.2g saturated fat, 1.7mg iron, 38.3mcg folate, 494.8mg phosphorus, 160.9IU Vitamin A, 5.6mcg Vitamin B12, 1.5mg Vitamin C. Submitted by: CM |
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