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30 Minutes or Less · Comfort Foods · Cook's Favorites · Country |
10 MINUTE RAMEN VEGGIE SOUP | |
![]() 1 (15 oz.) can low sodium beef or chicken broth (or 2 cups water) 1/4 cup frozen mixed vegetables 1 pkg. ramen noodles (any flavor) 1/4 tsp. (large pinch) Italian seasoning 1 (5.5 oz.) can V-8 vegetable juice 1/2 tsp. butter or olive oil This is fast, simple, and a healthier alternative to the standard ramen noodle snack that kids love and can prepare for themselves all in one bowl! Ready in just 10 minutes. In a Pyrex bowl or measuring cup, place frozen vegetables in 1-2 tablespoons water. Microwave on high until thawed (about 3-4 minutes). Add roughly broken ramen noodles. Cover with water or broth. Add Italian seasoning (basil, oregano, rosemary, parsley or your favorite mixture). Note: Discard flavoring packet. Process on high for about 4 minutes, stopping to stir from center once or twice. Add V-8 juice to hot ramen. Stir well. Add butter or olive oil. Season with salt and pepper, to taste. Have no frozen mixed vegetables? Dice 1 large carrot into 1/8-inch cubes and microwave until tender (about 4 minutes) before adding ramen. Kick it up and variations: add a clove of minced garlic and a chopped white pearl onion to the cooking vegetables. Add leftover chopped beef or chicken. Add a tablespoon of Quaker quick-cooking barley at the start of cooking and microwave until tender. Servings: 2 Nutrition (per serving prepared using beef broth and butter): 318 calories, 10.3g total fat, 5mg cholesterol, 1341mg sodium, 350.6mg potassium, 48.8g carbohydrates, 4.1g fiber, 2.4g sugar, 8.9g protein, 4.3g saturated fat, 3.3mg iron, 26.1 meg folate, 72.3mg phosphorus, 5081.2IU Vitamin A, 12.5mg Vitamin C. Nutrition (per serving prepared using water and olive oil): 238 calories, 8.5g total fat, 2.5mg cholesterol, 540.8mg sodium, 160.2mg potassium, 35.9g carbohydrates, 2.4g fiber, less than 1g sugar, 5.9g protein, 3.9g saturated fat, 2.4mg iron, 16.5mcg folate, 33.7mg phosphorus, 3025.5IU Vitamin A, 10.1mg Vitamin C. Submitted by: Belle |
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