This is my own recipe. I created it while I was very financially challenged, living on W.I.C. and Food Stamps, for my family of five. It is a very flexible recipe as you can use your favorite quart of spaghetti sauce, You don't have to add onions, green peppers or mushrooms. You can increase the amount of meat. Blend a couple meats or use a different ground meat product. The cheese can be a blended cheese, using more or less depending on your taste. It takes about 30 minutes to cook and assemble. Then while it is baking for 30 minutes, you clean up your kitchen, set the table and be ready to eat when finished. Or... you can make it a day ahead and bake when you need it.