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VEAL PARMESAN | |
3 tbsp. butter 1/2 c. corn flake crumbs 3 tbsp. Parmesan cheese 1/2 tsp. salt Dash of pepper 1 lb. veal cutlets, 1/4 inch thick 1 egg, beaten 1 (8 oz.) can tomato sauce 1/4 tsp. oregano Dash of onion salt 2 oz. Mozzarella cheese Preheat oven to 400 degrees. Melt butter in 10 x 6 baking dish. Combine crumbs, Parmesan cheese, salt and pepper. Cut veal in 4 serving pieces. Dip in egg, then in crumbs, place in baking dish. Bake 20 minutes, turn meat and bake 15-20 minutes more until tender. In saucepan, combine remaining ingredients except cheese. Bring to a boil, pour over meat. Divide cheese in 4 portions. Place one on each piece of veal. Return to oven to melt cheese. 4 servings = 4 med. fat meat, 1 vegetable, 1/2 bread, 371 calories. |
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