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CHICKEN AND VEGETABLE STIR FRY | |
2 tbsp. soy sauce 1 tbsp. dry sherry 2 tsp. cornstarch 1 lb. boneless and skinless chicken breasts, cut into 1/2 inch thick strips 1/4 c. peanut oil, divided 2 1/2 c. fresh broccoli florets 8 oz. can sliced water chestnuts, drained 4 med. carrots, thinly sliced 1/2 med. green pepper, seeded and sliced 2 med. sweet red peppers, seeded and sliced 1/2 lb. fresh mushrooms, sliced (optional) 1/4 c. hot water Hot cooked rice or 5 oz. can chow mein noodles Combine first 3 ingredients in a medium mixing bowl; add chicken, tossing lightly to coat. Cover and marinate in refrigerator 20 minutes. Place 2 tablespoons oil in a preheated wok or electric skillet, coating sides; heat at high (375 degrees) for 2 minutes. Add vegetables; stir-fry 2-3 minutes. Remove vegetables from wok, set aside, and keep warm. Drain chicken, reserving marinade. Place remaining 2 tabalespoons oil in wok; add chicken, stir-frying for 2 minutes. Stir in reserved marinade, vegetables and water. Cover and cook over low heat (225 degrees) for 2 minutes or until thickened. Serve over rice. Makes 4 servings. |
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