1/2 c. low-fat plain yogurt
1 tbsp. minced green onion
1/8 tsp. ground pepper
Dash of garlic powder
1 (6 1/2 oz.) can lower sodium chunk light tuna, drained and flaked
1 hard-cooked egg, chopped
1/2 c. chopped green pepper
1/4 c. chopped celery
3 sandwich rolls
Lettuce leaves
12 tomato slices

Combine yogurt, green onion, pepper and garlic powder in large bowl till well blended. Add tuna, egg, green pepper, and celery; gently mix just to blend. Cover with plastic wrap and refrigerate. Cut sandwich rolls in half crosswise; split each half. Line rolls with lettuce and tomato; top with tuna, dividing equally.

Makes 6 servings, 146 calories each.

Submitted by: Karen LaValley