REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
![]() |
Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
ARTICHOKE-BEAN SALAD WITH FRESH MINT | |
2 cans (14 ounces each) cannellini beans, drained and rinsed 1 can (8 1/2 ounces) artichokes in water, drained and quartered 3 tablespoons chopped, fresh mint 3 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 2 garlic cloves, minced Freshly ground pepper, to taste 1/4 cup shaved Parmesan cheese, optional Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired. Servings: 6 Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV * Daily Value Submitted by: Canned Food Alliance |
Add review Share |
SPREAD THE LOVE - SHARE THIS RECIPE | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
RECIPE PULSE |
TRENDING NOW |