Per serving (1 pattie) 375 calories, csi 8, 15 g. fat, 1 g. fiber, 708 mg. sodium.

1 lb. ground beef (10 percent fat)
4 hamburger buns
1/4 c. ketchup or mustard
12 slices dill pickles
1/4 c. light mayonnaise
4 lettuce leaves
4 tomato slices
4 onion slices

Make 4 patties of equal size and grill over charcoal or broil. Toast buns and assemble with remaining ingredients. Serves 4.