1 (10 oz.) pkg. chopped spinach, thawed
2 c. plain yogurt
2 tbsp. reduced calorie mayonnaise
1/2 c. green onions, thinly sliced
1/2 c. fresh parsley, finely chopped
1 tsp. salt
1/8 tsp. pepper

Place thawed spinach in colander and drain well. Combine remaining ingredients in separate bowl. Add spinach and mix well. Refrigerate until ready to use. Servings: 4. Each Serving: 6 oz. dip. Exchanges: 1/2 Milk; 1 Vegetable; 1 Fat.