SPINACH DIP 
2 c. fresh spinach or 1 (10 oz.) frozen chopped spinach thawed and water
squeezed out
1 bunch chopped green onions
1 (8 oz.) can sliced water chestnuts
1 pkg. Knorr vegetable soup mix
2 tbsp. no-fat mayonnaise
1 1/4 c. no-fat yogurt
Shredded carrots
1 round rye or pumpernickel bread

Combine all ingredients except bread and chill for at least 3 hours. Use round bread and remove center of bread in chunks, leaving only a shell on bottom and sides. Fill cavity with dip, using the bread removed to scoop up the dip.

 

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