1 pkg. Knorr vegetable soup mix (dry)
8 oz. light cream cheese, Neufchatel
8 oz. plain nonfat yogurt
1 (10 oz.) pkg. frozen spinach, thawed & drained

Blend cheese and yogurt in food processor. Add soup mix and spinach. Stir to blend. Chill. Serve with raw vegetables. 16 calories per tablespoon.