1 frying chicken (2 1/2 to 3 lbs.), cut into serving pieces
1 c. corn flake crumbs
1 c. skim milk
Seasoning if desired

Preheat oven to 400 degrees. Remove all skin and fat from chicken. Rinse and dry the pieces thoroughly. Season if desired. Coat each piece with milk; shake to remove excess and roll in the crumbs. Let stand briefly so coating adheres. Place in an oiled baking pan. (Line pan with foil for easy clean up.) Do not crowd, pieces should not touch.

Bake 45 minutes at 400 degrees. Crumbs will form crisp skin. Yields 4 servings, 270 calories per serving. This recipe will provide 40% of the adult recommended daily for protein and is low in fat.