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CRISPY BAKED CHICKEN | |
1 frying chicken (2 1/2-3 lb.) cut in serving pieces 1 c. skim milk 1 c. cornflake crumbs 1 tsp. rosemary Freshly ground black pepper Skin chicken; rinse and pat dry thoroughly. Dip in milk. Mix cornflake crumbs and rosemary and pepper; roll in the seasoned crumbs. Let stand briefly so coating will adhere. Place chicken in an oiled pan. (Line pan with foil for easy clean-up.) Do not crowd; pieces should not touch. Bake at 400 degrees for 45 minutes or more. Crumbs will form a crisp skin. 4 servings. Approximately 270 calories per serving. |
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