1 lb. can salmon
1/2 c. chopped celery
1/4 c. chopped onion
1/4 lb. chopped fresh mushrooms
1/4 c. evaporated skim milk
2 egg whites or egg substitutes equal to 1 egg
1 1/2 tbsp. dill weed
1 c. bread crumbs or oat bran cereal

Mix all ingredients well in a bowl. Spray with Pam a meatloaf pan. Bake at 350 degrees for 45 minutes.