KIB - A - NAY - A 
1 1/2 c. cracked wheat
1 stick butter
2 to 3 c. water
2 lb. ground top round beef
1 lg. onion
Pine nuts
Allspice
Olive oil
Garlic powder (not salt)
Salt to taste

Add wheat into large bowl. Add water to 1/4 inch above wheat; allow to soak until wheat is soft. Put olive oil, 1/2 onion sliced long, garlic powder and allspice into pan; allow to get hot. Add 3/4 pound beef and stir fry to taste. Then add pine nuts; allow to get warm. When wheat is soft, add the remaining 1 1/4 pounds beef and mix (like meat loaf). Add salt until smell of beef is lessoned as mixing.

 

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