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| EPIC BREAKFAST SMOOTHIE | |
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Tastes just like you're drinking a peanut butter and jelly sandwich!!! PER SERVING: 2 cups frozen fruit (I used a berry medely from Walmart) 2 tbsp. peanut butter 1 cup low-fat or skim milk Put the frozen fruit in a dish and let it thaw for 30 minutes. Once the 30 minutes are up, put all of the ingredients into a blender and set to a low setting until ingredients mix, then set it to a smoothie setting for about 20 seconds. Pour into a tall glass and enjoy! Nutrition Information: Calories 440; Total Fat 19g; Saturated 4g; Polyunsaturated 5g; Monounsaturated 9g; Cholesterol 15mg; Sodium 255mg; Potassium 790mg; Total Carbohydrates 54g; Dietary Fiber 9g; Sugars 37g; Protein 18g; Submitted by: Kal El | |
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