Have all ingredients at room ... a foam forms. In a blender or food processor ... do). Process at high speed for 30 seconds. Mixture ... 29mg phosphorus, 562.46IU Vitamin A, .14mcg Vitamin B12, 1.69mg ... B12, 1.69mg Vitamin C.
This is fast, simple, and ... for themselves all in one bowl! Ready in just ... water. Microwave on high until thawed (about 3-4 minutes). ... 72.3mg phosphorus, 5081.2IU Vitamin A, 12.5mg Vitamin C. Nutrition ... A, 10.1mg Vitamin C.
Whether from the North or ... the Southern drawl in all of us. The sweet ... beta carotene (forms vitamin A). This pie can be ... and mix on high speed with electric mixer until ... 10%DV **Daily Value /Mealtime.org
Preparation Time: Approximately 10 minutes ... pepper. Heat oil in a large, heavy skillet over medium-high heat. Brown the chops on ... 4g; Protein 39g; Vitamin A 10%DV*; Vitamin C 20%DV; ... Iron 15%DV; *Daily Value
Season the pork chops with salt and pepper. Heat oil in a large, heavy skillet over medium-high heat. Brown the chops on ... 4g; Protein 35g; Vitamin A 6%DV*; Vitamin C 20%DV; ... Daily Value / Mealtime.org
Roast poblano peppers directly over a high gas flame or on a ... Toss together. Purée in batches in a blender until ... 5g; Protein 7g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV*Daily Value e
Preparation Time: Approximately 15 minutes ... beef with flour in a medium bowl. Heat oil ... Dutch oven over medium-high. Heat until hot. Add ... 3g; Protein 23g; Vitamin A 90%DV*; Vitamin C 25%DV; ... : Courtesy of Mealtime.org
Prepare couscous according to package ... olive oil. Cool. In a medium bowl combine 2 ... 15 seconds on high heat; Conventional Oven: 3 to ... 8g; Protein 14g; Vitamin A 6%DV**; Vitamin C 15%DV; ... Potassium 4%DV **Daily Value
In a medium bowl, combine peaches, ... 15 seconds on high heat; Oven: 3 to 5 ... 8g; Protein 15g; Vitamin A 35%DV*; Vitamin C 70%DV; ... 20%DV * Daily Value e