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BLENDER HOLLANDAISE SAUCE | |
1/2 cup butter 2 tbsp. lemon juice 3 egg yolks 1/2 tsp. salt Have all ingredients at room temperature. Melt butter over low heat until a foam forms. In a blender or food processor container, combine lemon juice, egg yolks, and salt (we use sea salt but any salt will do). Process at high speed for 30 seconds. Mixture will be thick and foamy. Slowly add a thin stream of butter through the lid, while processing at high speed. Continue to process until sauce is thick and smooth. Tip: If sauce doesn't thicken, remove to another container and reprocess by slowly adding the whole mixture back through lid in a thin stream while processing at high speed. Serve warm or keep sauce in a container sitting in a pan of very warm water (not hot) for up to 90 minutes before serving. Hollandaise sauce goes well with fish, eggs, and vegetables, especially asparagus! Variation: Add 3 cloves of garlic and 1 tablespoon of each of fresh parsley and basil, and 1/2 teaspoon of oregano for a Mediterranean flair! Servings: 7 (28.08g per serving) Nutrition Information: Nutrition (per serving): 140 calories, 15g total fat, 9g saturated fat, 12.46mg potassium, .57g carbohydrates, .16g sugar, .01g fiber, 1.2g protein, 113mg cholesterol, 280.52mg sodium, .20mg iron, 11.5mcg folate, 29mg phosphorus, 562.46IU Vitamin A, .14mcg Vitamin B12, 1.69mg Vitamin C. LOW SODIUM DIETS: Use unsalted butter and a salt substitute or omit salt. Add finely grated lemon peel. Low sodium servings: 7 (27.85g per serving prepared with no salt and unsalted butter) 140 calories, 15g total fat, 9g saturated fat, 16.32mg potassium, .57g carbohydrates, .16g sugar, .01g fiber, 1.2g protein, 113mg cholesterol, 5.32mg sodium, .20mg iron, 11.5mcg folate, 29mg phosphorus, 105.32IU Vitamin A, .17mcg Vitamin B12, 1.69mg Vitamin C. |
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