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CHICKEN - APPLE SAUTE | |
1 Golden Delicious apple 2 tbsp. oil 1/2 lb. chicken, boned, skinned and sliced 1 med. green pepper, sliced lengthwise 1 med. onion, sliced lengthwise 1 c. diagonally-sliced celery 1 tbsp. cornstarch 2 tbsp. apple juice 1/2 tsp. salt Dash pepper 2 tsp. soy sauce 1 tbsp. cider vinegar Core and slice apple. Heat 2 tablespoons oil in non-stick skillet. Saute chicken until cooked; remove from pan. Add green peppers, onion and celery to skillet; saute until crisp-tender. Return chicken to vegetables; add apple and heat thoroughly. Combine remaining ingredients; add to apple mixture and cook until sauce thickens. Makes 3 servings, 338 calories each. |
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