3 c. whole wheat flour
1/2 c. raw sugar
1 c. dates
1/2 c. honey with 1 tbsp. black strap molasses
1/2 tsp. baking soda
1 tsp. salt
3/4 c. nuts
2 c. sour milk
2 tsp. baking powder (Health)

Add milk, honey, and molasses to dry ingredients. Add nuts and dates and blend.

Grease large juice cans and bake at 350 degrees for 1 hour.