2 tbsp. lemon juice
1/4 tsp. pepper
1/4 tsp. oregano
1/4 garlic clove
1/4 c. oil
1 pkg. (10 oz.) frozen or 1 lb. fresh broccoli

Mix all ingredients together except broccoli. Let stand 30 minutes. Cook frozen broccoli according to directions on package, omitting salt. If using fresh broccoli, wash, trim, cut into small stalks and cook in boiling unsalted water 10-15 minutes or until tender but still crisp. Remove garlic from dressing, stir well and pour over hot broccoli just before serving.

Variation: Green Beans Wester Style -Use green beans in place of broccoli. Makes 3 servings. 185 calories per serving.