1 (10 oz.) pkg. sweetened frozen raspberries
18 oz. container plain, vanilla or fruit flavored low fat yogurt
1 c. skim milk

Combine all ingredients in blender or food processor. Process until thick and creamy.

For thicker shakes - place mixture in freezer; blend again before serving. Makes 4 servings. 122 calories/5 grams protein/1 gram fat/1.5 grams of fiber.

Substitutions: frozen strawberries, frozen blueberries, etc.