2 c. cooked chickpeas

(There are two ways to get these: 1) soak dried chickpeas for 1 1/2 hours, then boil at least 2 hours until soft, or 2) use canned chickpeas.)

3 tbsp. tahini (or 2 tbsp. ground sesame seeds)
1 or 2 cloves garlic
1/2 tsp. salt (or sea salt if you can get it)
2 tbsp. olive oil
2 tbsp. lemon juice
1/4 c. finely minced parsley (optional)
1/4 c. minced scallions (optional)
5 whole wheat or white pita breads
Grated carrot and alfalfa sprouts (optional)
Shredded lettuce (optional)

Place the first seven ingredients in a blender, food mill or grinder (or use a masher) and puree until creamy. (Add water as needed for desired texture.)

Pita bread may be sliced into small portions for "dipping", or sliced in half for sandwiches. The carrots, sprouts and lettuce are great for hummus sandwiches. Serves 4. Takes 10-15 minutes to prepare.