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Healthy · Yogurt · Low Calorie · Reducing calories with Equal® |
ASPARAGUS CREAM SOUP | |
2 packages (10 oz. each) frozen cut-up asparagus 1 3/4 cups water 1 cup dairy sour cream 2 tablespoons butter 2 tablespoons all-purpose flour 1 teaspoon salt 1 teaspoon chicken stock base * Dash of pepper 3 cups milk In 2-quart saucepan place asparagus and water; cover and bring to a steam. Reduce heat; simmer until tender. Purée asparagus with cooking liquid; blend in sour cream; set aside. In 3-quart saucepan melt butter; blend in flour, salt, chicken stock base and pepper. Remove from heat; gradually add milk. Cook over medium heat, stirring constantly, until thickened. Cook 2 additional minutes. Stir in asparagus mixture. Heat to serving temperature. Makes around 8 cups. Cooks Note: One chicken bouillon cube dissolved in 1/4 cup boiling water may be substituted for chicken stock base. Submitted by: CM |
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