1 lb. chopped beef roast
1 sm. onion, chopped
1 clove garlic, minced
1/2 c. catsup
1 tbsp. dry mustard (optional)
2 (8 oz.) cans tomato sauce
2 tbsp. brown sugar
1 tsp. salt
1/4 tsp. pepper
3 tbsp. Worcestershire sauce

Brown onions and garlic in 1 tablespoon oil. Add all other ingredients. Simmer until thick. Serve over rice or on hamburger buns.