1 (10 oz.) pkg. frozen, chopped spinach
1 c. sliced mushrooms
1/2 c. sliced green onions
2 tbsp. soft vegetable oil butter
1 3/4 c. Quaker Oats (quick or old fashioned), uncooked
1/4 c. egg substitute or 1 egg
1 tsp. salt (optional)
1/4 c. lemon juice
8 sole or flounder fillets (about 2 lbs.)
Paprika

Thaw spinach, reserving liquid. Heat oven to 375 degrees. Saute mushrooms and onions in butter over medium heat 3 to 4 minutes. Add oats, egg substitute, salt, 2 tablespoons lemon juice, reserved spinach and liquid; mix well. Divide spinach mixture evenly among fillets, spreading to within 1/2 inch of edges. Roll up; place seam side down in 13 x 9 inch glass baking dish. Sprinkle with remaining 2 tablespoons lemon juice; dust with paprika. Bake 25 minutes or until fish flakes easily with fork. 8 servings.