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FISH IN CAPER AND GREEN HERB MARINADE | |
1 pound Sole fillets or other white fish Marinade: 1 medium yellow onion, coarsely chopped 1 cup fresh basil leaves 1/2 cup fresh Italian parsley 2 tbsp. fresh rosemary leaves 1 tbsp. fresh sage leaves 1/2 tsp. fresh mint 1 tbsp. fresh lemon zest 1 tbsp. lemon juice 2 tbsp. capers, any size 4 garlic cloves, peeled 1 cup olive oil salt and pepper, to taste Place onion, herbs, lemon zest, lemon juice, garlic and capers in a food processor. Pulse several times to chop. Add oil, salt and pepper. Puree. Refrigerate overnight. Keeps 2-3 weeks in the fridge. To Make Fish: In a shallow pan, marinate fish fillets for one to several hours in enough marinade to coat them on both sides. Preheat oven to 425°F. Place fish in oven, as close to heat Serve with rice. Makes 3-4 servings. |
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