1 c. flour
1 c. oat bran
1/4 c. brown sugar
2 tsp. baking powder
1 c. low-fat milk
2 egg whites
1/4 c. honey
2 tbsp. oil

OPTIONAL INGREDIENTS:

1/4 c. applesauce
1 tsp. cinnamon
1/4 c. raisins
1/4 c. nuts
1/4 c. banana

Mix all ingredients. Bake at 425 degrees for 17 minutes.