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BEST STRAWBERRY BANANA SMOOTHIE 
4 large strawberries, fresh or frozen
1/2 c. milk
1 ripe banana
5 ice cubes
1 1/2 tsp. sugar (opt.)

Combine strawberries, milk, banana and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.

Makes approximately 32 oz.

Servings: 4

Yield: 32 oz

Nutrition (per 8 oz. serving): 53 calories, less than 1g total fat, 2.4mg cholesterol, 13.1mg sodium, 179mg potassium, 11.1g carbohydrates, 1.1g fiber, 7.6g sugar, 1.5g protein, less than 1g saturated fat, less than 1mg iron, 11.8mcg folate, 39.5mg phosphorus, 78.7IU Vitamin A, less than 1mcg Vitamin B12, 13.2mg Vitamin C, 13.1IU Vitamin D.

Submitted by: Samantha Boyce

recipe reviews
Best Strawberry Banana Smoothie
 #40016
 Max (Oklahoma) says:
I added one more strawberry, 5 more ice cubes (approx.), a 1/2 tbsp. of honey, and (approx.) a tbsp. of whipped cream. That made it very sweet and delicious!
 #40118
 Kathy (California) says:
Try freezing your fruit, soft freeze or microwave for 30 sec before blending if hard froze. Add frozen mixed fruit, a healthy choice fruit juice, I use pomegranate/berry, or a fat free half and half, a low fat flavored yogurt and half a fresh banana. Blend until smooth. My breakfast every morning! I use the Bullet Blender, makes 1 serving fast and easy.
 #41512
 Kim (Washington) says:
This was great with about a tablespoon of vanilla and a few extra ice cubes! My kids loved it and so did I.
 #42084
 Tutu (California) says:
I loved it it was so good. I added what the recipe says and what ever was left in my vanilla ice cream container. And blended it until it looked good, by the way and added more than 1/2 a cup of milk. At the end I put it in cups and added whipped cream at the top. It tasted awesome!
 #43586
 Maria (Massachusetts) says:
This is awesome!!!!!! I have this smoothie every morning for breakfast!!!!!!!
 #44196
 Claire (Nebraska) says:
Its ok but add 1/2 tsp. of vanilla. Its amazing then!
   #47521
 BmAn (Illinois) says:
Was really good but needs more flavor to it. I added strawberry ice cream and it was good :)
 #55611
 Johnna (Texas) says:
For less calories use low fat vanilla yogurt or greek yogurt. Use frozen strawberries and bananas so no need for ice. I use a little almond milk and if you want it sweeter, use Spenda. Now, if you want a really interesting taste, put some pecans in. Actually very good!!!
   #58629
 Ali (Pennsylvania) says:
yummy and simple. i used just a little ice cream.
   #60903
 Jess (New Jersey) says:
I loved this recipe. i Had my mother try some and he said it was missing something so i added a few chunks of frozen mango and 1/4 cup of blueberries and it was fantastic!
   #63505
 Bethany (Ohio) says:
Adding a few pinches of cinnamon is really good too!
 #64071
 Sareeta (Mauritius) says:
To make it thicker use plain yogurt and a ripe mango.
   #66306
 Andrew (Ontario) says:
Amazingly delicious smoothie!
But it yields about 16 oz. Not 32.
   #66597
 Bella (North Carolina) says:
this was really good
   #75221
 Robert (Pennsylvania) says:
Very good, but I added some yogurt, pomegranate juice, and a little vanilla extract.

 

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