1 frozen pkg. of broccoli
1/4 c. chopped onion
1 can mushroom soup
1/2 c. milk
1/2 c. shredded cheese (Colby or any other)
1 1/2 c. diced ham
1 c. minute rice
1 tsp. Worcestershire sauce

Bake 10 minutes on high, covered. Let stand for 5 minutes.