1 can pineapple chunks in juice (15 3/4 oz.)
1 med. onion, sliced
2 tbsp. butter
1 lb. fully cooked ham, cut into strips
1 green pepper, chopped
1/4 tsp. salt
1/4 tsp. pepper
1 tbsp. corn starch
2 tbsp. cold water
4 c. hot cooked rice

Drain pineapple, reserve juice, add water to make 1 cup. Cook and stir butter with onion, about 5 minutes. Stir in ham, green pepper, salt, pepper, pineapple and juice. Heat to boiling, cover and simmer about 5 minutes. Mix corn starch and water, gradually stir into ham mixture. Heat to boiling, stirring constantly. Boil 1 minute. Serve over rice.

5 servings - 545 calories per serving.