10 oz. fresh spinach, or 12 oz. frozen
1/4 c. onion, chopped
2 eggs, well beaten
2 tbsp. grated Parmesan cheese
1 c. 2% milk
1/2 tsp. salt
1/3 c. celery, chopped
1/2 tsp. nutmeg

Wash fresh spinach and discard stems. Steam in a covered sauce pan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (Or thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together, then fold in spinach. Pour mixture into a well-greased 9-inch pie plate.

Bake at 375°F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm.

Diabetic Exchanges: 1 meat (protein), 1/2 fruit and vegetable, 1 starch.