QUICHE 
9 to 10 inch pie crust, uncooked
1/2 c. mayonnaise
2 tbsp. flour
2 eggs, beaten
1/2 c. Half and Half or milk (Half and Half sets well)
1 1/2 c. crab, shrimp, ham or bacon, diced (precooked)
6 to 8 oz. Swiss cheese, for seafood, or Monterey Jack, or ham or bacon, grated, we prefer cheddar
1/2 c. green or yellow onions, diced (green is nice for color)
1/8 tsp. nutmeg (optional)
Parsley flakes

Make crust. Once in pan, brush crust with 1 beaten egg white, let dry completely, this prevents a soggy crust later. Do not pre-bake. In large bowl, mix mayonnaise, flour, eggs, and Half and Half. Blend well. Add meat, cheese, onion and nutmeg. Blend well. Pour into shell. Sprinkle parsley over pie. Bake at 350 degrees for 40 to 50 minutes.

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