1 large roast beef
oil (olive or vegetable)
salt and pepper
honey
real maple syrup (no subs!)
barbecue sauce (your favorite kind)

Unwrap your roast beef and clean with warm water. Pat dry.

Place your roast beef in a large Crock-Pot. Rub beef with oil, then season all over with salt and pepper.

Let cook for 2 hours.

After roast has cooked for 2 hours, coat it with honey, real maple syrup and barbecue sauce. Make sure it's totally covered.

Repeat every hour until ready to serve. It will come out super tender and the flavor of the sauce is absolutely amazing!

Enjoy! :)

Submitted by: Stephanie Lusi