Spray Fish - Recipes

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Results 1 - 10 of 74 for spray fish

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1. FISH FILLET BURGER

Preheat the oven and baking ... with the remaining fish. Spray the tops of the fish ... the ingredients in a bowl and set aside in the fridge.

2. FISH FILLET BURGER

Prepare homemade tartar sauce (see ... with the remaining fish. Spray tops of fish with non-stick ... and set aside in refrigerator. Serves 4.

3. BAKED FISH

Preheat oven to 425°F. In a glass baking dish, lightly spray non-stick cooking spray (Pam) or ... minutes. Serve with steamed broccoli and rice.

4. FISH CAKES

These are addictive, low calorie ... Or, make the fish cakes hamburger bun size, top ... on medium heat Spray with non-stick cooking spray (Pam). ... and everybody loves them!

5. EASY GRILLED FISH WITH LEMON SOY MARINADE

Marinade: combine first 5 ingredients ... steady stream. Combine fish and marinade in a shallow ... coated with cooking spray. Place on grill and ... on thickness of fish.

6. HERBED FISH ON THE GRILL FOR TWO

Use fresh parsley, thyme, chives, ... in the grill. Spray a grill rack or fish holder that has a long ... minutes a side depending on size of fish.

7. GRILLED RED FISH

Combine first 6 ingredients; mix ... remaining half on fish fillets. Place fillets in a ... with wooden picks. Spray a fish basket with cooking ... platter. Yields 6 servings.

8. OVEN FRIED FISH

Put buttermilk in a shallow ... shallow bowl. Dip fish fillets in buttermilk, then in ... with vegetable coating spray. Bake at 450 degrees ... oz. serving, 149 calories.

9. OVEN-FRIED FISH FILLETS

Brush fish all over with mayonnaise. Roll ... crumbs and paprika. Spray foil-covered pan with cooking spray. ... lemon wedges. Makes 4 servings.

10. OVEN - FRIED FISH

Put buttermilk in a shallow ... shallow bowl. Dip fish fillets in buttermilk, then in ... with vegetable coating spray. Bake at 450 degrees ... servings, 149 calories each.

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