Spray Fish - Recipes - Page 6

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Results 51 - 60 of 74 for spray fish

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51. THE GOVERNOR OF FLORIDA'S FISH

Cut a piece of foil ... enclose the fillets. Spray the foil with Pam (aerosol ... mushrooms on the fish and bring corners of the ... it with a fork.

52. BAKED FISH WITH PARMESAN

Preheat oven to 450 degrees. ... oil. Set aside. Spray baking dish with non-stick spray. ... out thickness of fish.) Spread crumb mixture evenly ... when fish flakes easily.

53. FLORIDA FISH

Cut a piece of foil ... enclose the fillets. Spray the foil with Pam (aerosol ... mushrooms on the fish and bring corners of the ... it with a fork.

54. BAKED FISH

Spray bottom of glass pan with ... with same. Place fish in pan so that none ... for 7 minutes. Take paper off and bake another 5 minutes. Serve.

55. BAKED HERBED FISH

Spray glass baking dish with cooking spray. Place fish in a single layer in ... serving provides: 105 calories, 3 total fat (gms), 110 sodium (mgs).

56. BAKED FISH AND VEGETABLES

This is a fat free meal. Spray glass baking pan with cooking ... bake until sweet potatoes are done, about 45 minutes. Goes well with couscous.

57. BAKED FISH STUFFED

This recipe is so simple ... a variety of fish. Crush some Ritz crackers ... Bake as above. Spray a glass pan or individual ... thickness of your fish.

58. CREOLE FISH

(Optional - to cover pieces of fish). Spray aluminum foil with Pam or ... bake for one hour at 350 degrees. Serve fish over cooked rice. Serves 4.

59. CHINESE FISH

Preheat oven to 375 degrees. ... sauce; set aside. Spray a baking dish with Mazola no-stick cooking spray. Place fish in dish. combine sauce, green ... fish. Serve with rice.

60. TASTY OVEN BAKED FISH

Spray baking dish with Pam spray. ... fillets and bake at 325 degrees for 30 minutes. Surprisingly good and low calories if you use diet mayonnaise.

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