Fillet of flounder (cod or sole)
Mushrooms
Scallions
White wine
Lemon juice (1/2 lemon)
Salt and pepper
Rosemary
Parmesan cheese

Spray bottom of glass pan with non-stick spray. Slice mushrooms and chop scallions and cover bottom of pan with same. Place fish in pan so that none of it covers another piece. Pour white wine and lemon juice over the fish. Sprinkle salt, pepper, and rosemary on fish. Grate fresh Parmesan over the entire fish.

Crumble a piece of waxed paper. Put under water and then open paper over the dish. Bake at 400 degrees for 7 minutes. Take paper off and bake another 5 minutes. Serve.