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Results 61 - 70 of 74 for spray fish
61. OVEN FRIED FISH
Preheat oven to 500 degrees. Cut fish into 4 serving pieces, if ... non-stick vegetable cooking spray. Sprinkle oil over fish. ... 4 (3 ounce) servings.
Combine first five ingredients. In ... and milk. Dip fish or chicken into egg mixture, ... with non-stick cooking spray and bake at 350 degrees for 35-40 minutes.
63. OVEN FRIED FISH
Preheat oven to 500 degrees. cut fish into four serving pieces, if ... nonstick vegetable cooking spray. Sprinkle oil over fish. Bake for 10 minutes.
Place fish in single layer in a ... sprayed with non-stick spray. In a small bowl, ... minutes on high, turning once after 10 minutes. Serves 6.
In small saucepan, combine cornstarch, ... according to package. Spray broiler pan with no stick ... minutes or until fish flakes easily with fork, turning ... orange slices. Serves 4.
66. BAKED FISH
Place fish in loaf pan that has ... Pam (or other spray oil). Cut vegetables and mix ... potatoes to bake with the fish and omit the bed of rice.
Add enough water to unsweetened ... and green onion. Spray a 8 x 8 x ... cooking spray. Place fish steaks in dish and sprinkle ... Divide into 4 servings.
68. EASY FISH CREOLE
1. Spray a nonstick skillet with no-stick ... is cooking broil fish about 8 inches from heat ... Calories 133. Fat 1 gram. Cholesterol 14 grams.
69. BARBECUED FISH
Leave skin and scales on ... on barbecue pit. Spray with nonstick spray. Melt sauce mixture in saucepan. Barbecue fish, flesh side down, for ... in an airtight jar.
70. BAKED FISH
Spray shallow baking dish with vegetable spray, lay fish in it and pour lemon ... parsley. Pour any pan juices over each serving. Serves 3 to 4.
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